100314
Strength/Skill
1a) 4X1:00 ME Strict C2B Pull-ups (this is not an unbroken set) Rest 30 sec between sets
Conditioning
3 rounds for time of:
40′ Single KB OH Walking Lunges (left) 32/24kg
20 KB shoulder to overhead (10 ech arm)
40′ Single KB OH Walking Lunges (right) 32/24kg
15 T2B
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