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Team WOD Saturday!!!

HERO WOD – GALLANT

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

2 person team

1 mile run with a med ball (20/14)

60 burpee pull ups

800 meter run with a med ball

30 burpee pull ups

400 meter run with a med ball

15 burpee pull ups