100416
STRENGTH
Snatch
1×2 @ 60% (pause at the bottom for 10 seconds)
1×2 @ 70% (pause at the bottom for 7 seconds)
3×3 @ 75% (pause at the bottom for 3 seconds)
WOD
For Time
42 calorie row
21 squat snatch (95/65)
30 calorie row
15 squat snatches (95/65)
18 calorie row
9 squat snatches (95/65)
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