100615
STRENGTH
5 sets of:
5 Weighted Strict Pull Ups
5 Weighted Strict Dips
10 Back Rack Lunges (5 per leg – choose a weight that is challenging)
2-3 minutes rest after each round completed
5 Weighted Strict Dips
10 Back Rack Lunges (5 per leg – choose a weight that is challenging)
2-3 minutes rest after each round completed
The weight utilized can be: KB, DB, Vest, Plates
WOD
5 ROUNDS
10 – 1 arm DB/KB Power Snatch (53/35 RX), (70/53 RX+)
20 Cal Row
20 Cal Row
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