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MOBILITY – work on our weakness!!!
WOD
[AMRAP] – As Many REPS As Possible in 10 minutes:
– 30 Double-unders
– 15 Power snatches @ 75 lbs / 55 lbs ( M / W )
Masters (age 55 and over):
– 30 Double-unders
– 15 Power snatches @ 65 lbs / 45 lbs ( M / W )
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