101014
1rm deadlift
Emom 16
Even: muscle ups x 30 sec
Odd: 30sec ME cal on the rower
WOD:
10 POWER CLEANS 225/155#
20 BOX JUMPS 40/30
30 PUSH PRESS 135/95
40 GHD SIT UPS
50 ring dips
40 GHD SIT UPS
30 PUSH PRESS
20 BOX JUMPS
10 POWER CLEANS
*1 BAR SWITCH OUT WEIGHTS
Leave a Reply
Want to join the discussion?Feel free to contribute!