101016 October 9, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squat 5 @ 80% 1 @ 85% 5 @ 80% 1 @ 88% 5 @ 80% 1 @ 91% WOD For Time 3 rounds 21 calorie row 15 burpees 9 thrusters 135/95
Leave a Reply
Want to join the discussion?Feel free to contribute!