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Top-half seated overhead press(Overload)

– 5 reps  AHAP

Start just above the weak point of the movement so you can use a lot of weight while still having enough of a range of motion to stimulate the pressing muscles.

Rest 30 sec

Top-half squat (Overload)

– 5 reps AHAP

REST 30 SEC

X 6 rounds

WOD

10 MIN AMRAP

3 MU

5 SHOULDER TO OVERHEAD 155/105

7 OHS 155/105