101416

STRENGTH

4×1  2 strict press + 3 push press (60% of Clean and Jerk)

WOD – Open WOD 12.2

[AMRAP] – As Many REPS As Possible in 10 minutes:

–  30 Snatches  @ 75 lbs / 45 lbs  ( M / W )
–  30 Snatches  @ 135 lbs / 75 lbs
–  30 Snatches  @ 165 lbs / 100 lbs
–  As many reps as possible of Snatches  @ 210 lbs / 120 lbs

Masters:

–  30 Snatches  @ 45 lbs / 35 lbs  ( M / W )
–  30 Snatches  @ 75 lbs / 55 lbs
–  30 Snatches  @ 100 lbs / 75 lbs
–  As many reps as possible of Snatches  @ 120 lbs / 95 lbs