101616 October 15, 2016/0 Comments/in Uncategorized /by adminThe Seven [RFT] – 7 Rounds For Time of: – 7 Handstand Push-ups – 7 Thrusters @ 135/95 lbs – 7 Knees to Elbows – 7 Deadlifts @ 245/165 lbs – 7 Burpees – 7 Kettlebell Swings, 53/35 – 7 Pull-ups
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