101714
5 front squats AHAP
REST 30 SEC
50 FOOT SLED SPRINT 45/25# PLATE ON THE DRAG SLED
REST 30 SEC
X 5 ROUNDS
WOD:
5 MIN AMRAP
20 wall balls 30/20
10 power cleans 155/105
Rest 2min
5 min Amrap
20 kb swings 53/35
10 thrusters 115/75#
Skills
Death by weighted pistol 53/35#
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