101716 October 16, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squat 3 @ 80% 1 @ 85% 3 @ 80% 1 @ 87% 3 @ 80% 1 @ 90% WOD 3 RFT 15 Deadlifts 225/155 15 HSPU 5 Bar/Ring Muscle Ups
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