101816 October 18, 2016/0 Comments/in WOD /by adminSTRENGTH SQUAT SNATCH 1×3 @ 60% 1×3 @ 70% 3×3 @ 75% WOD EMOM x 21 Minute 1 – 15/12 calorie row Minute 2 – 10 Overhead Squats 135/95 Minute 3 – 15 Burpees
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