101916 October 19, 2016/0 Comments/in WOD /by adminSTRENGTH Clean & Jerk Double at 60% Double at 70% Double at 75% 3 Singles at 85% WOD AMRAP 10: 4 Bar Muscle-ups 8 Power Snatches (115/80#) 16 Box Jumps (24″/20″)
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