102314

Bench Press 4 reps AHAP

IMMEDIATELY drop it to 60% of 1rm and do 5 reps as fast as possible

Rest 1min

X 5 rounds

WOD:

7 min amrap

7 deadlifts 300/200#

11 c2b pull ups

15 wall balls 20/14#

SKILL/core

8 min

Even: max deficit hspu in 30 sec

Odd: max strict t2b 30 sec