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2 rep Snatch (full squat) AHAP (reset quick doesn’t have to be touch and go)

 

Immediately do 2 box jumps as high as possible

 

Rest 1min

 

5 rounds

 

WOD:

 

5 min AMRAP

 

12 shoulder to overhead 135/95#

 

9 t2b

 

6 front squat 135/95#

 

Rest 5 min

 

5 min AMRAP

 

50 DBL unders

 

10 hang power cleans 135/95#

 

10 lateral barbell burpees

 

Skill

10 mi  handstand walk practice

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