102615
STRENGTH
12 EMOM
Even Minutes – 2 Back Squat @ 80%
Odd Minutes – 2 Bench Press @ 80%
Odd Minutes – 2 Bench Press @ 80%
WOD
For Time
20 Thrusters @ 95/65
20 Sumo Deadlift High Pulls @ 95/65
20 Jerks @ 95/65
20 Overhead Squats 95/65
20 Sumo Deadlift High Pulls @ 95/65
20 Jerks @ 95/65
20 Overhead Squats 95/65
Every minute on the minute 5 burpees (begin at the 60 second mark)
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