102815
Strength and Skill
EMOM – 20 minutes (work every 2 minutes/10 sets total)
1 power clean + 1 squat clean + 1 front squat (COMPLEX)
1 power clean + 1 squat clean + 1 front squat (COMPLEX)
EMOM – 10 minutes
8 burpee box jumps
8 burpee box jumps
WOD – Tabata Something
Tabata: 8 rounds of :20 of work, followed by :10 or rest of:
Push Press 45/35
Pushups – Hand Release
AB Mat Sit Ups
Wall balls, 20/14Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.
Pushups – Hand Release
AB Mat Sit Ups
Wall balls, 20/14Complete all 8 rounds before moving to the next movement. No extra rest between movements. Score is total reps.
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