102915
STRENGTH
A. 3×2 Power Clean, Work on keeping your feet under you. Drop from the top. Unlimited rest between sets.
B. Work up to a complex of: 1 Squat Clean + 1 Front Squat + 1 Split Jerk (HEAVY)
WOD
15-12-9 reps for time:
Clean and Jerks @ 135/95
C2B/Pull Ups
C2B/Pull Ups
Leave a Reply
Want to join the discussion?Feel free to contribute!