110216

STRENGTH

Muscle Ups/Pull Ups – focus on your weakness and crush it!

RX – 6×5
Scale B – 10X3
Scale C – 15×2

WOD

AMRAP 4

3 rounds
12 deadlifts 95/65
9 hang power cleans 95/65
6 jerks 95/65
remaining time max calorie row/bike

rest 4 minutes

AMRAP 4

2 rounds
12 deadlifts 135/95
9 hang power cleans 135/95
6 jerks 135/95
remaining time max calorie row/bike

rest 4 minutes

AMRAP 4

1 rounds
12 deadlifts 155/105
9 hang power cleans 155/105
6 jerks 155/105
remaining time max calorie row/bike

* calories is all that counts for your score.
* make sure you mark bike or row when putting your score.