110416

STRENGTH

Front Squats

5×4 @ 70%

WOD

[AMRAP] – As Many REPS As Possible in 8 Minutes of:

–  3 Handstand Push-Ups
–  3 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  6 Handstand Push-Ups
–  3 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  9 Handstand Push-Ups
–  3 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  12 Handstand Push-Ups
–  6 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  15 Handstand Push-Ups
–  6 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  18 Handstand Push-Ups
–  6 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  21 Handstand Push-Ups
–  9 Cleans  @ 185 lbs / 125 lbs  ( M / W )

–  24 Handstand Push-Ups
–  9 Cleans  @ 185 lbs / 125 lbs  ( M / W )

continue by adding 3 HSPU reps in each round and 3 Cleans reps every third round.

Scale HSPUs to Push Presses  @  95 lbs / 65 lbs
Scale Cleans to  @  115 lbs / 75 lbs