111416 November 13, 2016/0 Comments/in WOD /by adminSTRENGTH Back Squat 5×4 @ 80% WOD [RFT] – 3 Rounds For Time of: – 50 Air Squats – 7 Muscle-ups – 10 Hang Power Cleans @ 135/95 Scale for muscle ups is pull ups and dips (7/7)
Leave a Reply
Want to join the discussion?Feel free to contribute!