111516 November 15, 2016/0 Comments/in WOD /by adminSTRENGTH Snatch 4 @ 60% 4 @ 70% 4 @ 75% 2 x 4 @ 80% WOD Every 3:00 for 24:00 (alternating) EMOM: First 3 Mins: 400 meter run or 500 meter row Second 3 Mins: 45 AB Mat Sit Ups RX + 30 GHD’s instead of AB Mat Sit Ups
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