111616 November 16, 2016/0 Comments/in WOD /by adminSTRENGTH Clean and Jerks 3+1 @ 60% 3+1 @ 65% 3+1 @ 70% 3+1 @ 75% 2(3 + 1) @ 80% WOD – Nancy [RFT] – 5 Rounds For Time of: – 400 Meter Run – 15 Overhead Squat (OHS) @ 95 lbs / 65 lbs
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