111716 November 17, 2016/0 Comments/in WOD /by adminGirls, Girls, Girls AMRAP 4 “Fran” 21-15-9 Thrusters (95/65#) Pull-ups Rest 4:00 AMRAP 4 “Diane” 21-15-9 Deadlifts (225/155#) Handstand Push-ups Rest 4:00 AMRAP 4: “Grace” 30 Clean & Jerks (135/95#)
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