112116
STRENGTH
Back Squat
4×3 @ 70%
WOD
AMRAP 5
Burpee Box Jump Overs 24/20
5 min rest
AMRAP 4
10 m shuttle run
4 min rest
AMRAP 3
Power Cleans 155/105
3 min rest
AMRAP 2
Wall Balls 20/14
2 min rest
AMRAP 1
1 min max pull ups
* no bands for pull ups
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