112316 November 22, 2016/0 Comments/in WOD /by adminSTRENGTH Clean and Jerk 2 @ 60% 2 @ 65% 3×2 @ 70% WOD For Time 30 pull ups 30 Overhead Squats 95/65 20 Chest To Bar Pull Ups 20 Overhead Squats 115/80 10 Bar or Ring Muscle Ups 10 Overhead Squats 135/95
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