112414 November 23, 2014/0 Comments/in WOD /by wintersmomHandstand Practice 10 min Strength: Deadlift 3×2, 2×1 5min AMrap TGU WOD: 12-9-6-3 reps Strict Press 75% 1rm Deadlift 315/205# Burpees
Leave a Reply
Want to join the discussion?Feel free to contribute!