112514
Build to 1rm Front Squat
WOD
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65# MAX REPS UNTIL 3 MIN MARK
REST 1MIN
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65#
REST 1MIN
3 MIN RUNNING CLOCK
400M RUN
THRUSTER 95/65#
*SCORE IS # OF THRUSTERS
CORE: 100 AB MAT SITUPS FOR TIME
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