112515 November 25, 2015/0 Comments/in WOD /by adminStrength 1 Rep Back Squat Max rep of unbroken pull ups or muscle ups (BENCH MARK) WOD For Time 5 Rounds For Time: 7 TTB/KTE 14 Wall Balls (20/14) (30/20) 21 Double Unders Rest :30 seconds between rounds
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