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Holiday Schedule

Thursday Gym Closed

Friday normal Schedule

Happy Thanksgiving everybody!

POWER SNATCH

Work to 80% of 1RM Snatch. Then 2 drop sets. Drop sets @ 35LB down if your 80% is over 220LB. Drop sets @ 25LB down if your 80% is below 220LB

WOD

FIRST COURSE:

30 – 20 – 10 OF:

Wall Ball (20/14)

Box Jumps (24/18)

Kettlebell Swings (53/35)

10 minute limit

MAIN COURSE:

AMRAP 16:00

In teams of four

Station 1: Power clean 95/65

Station 2: Double-Unders

Station 3: Pull-ups

Station 4: Rest

Switch stations every minute on the minute.

Score in total number of combined reps.