112915 November 28, 2015/0 Comments/in Uncategorized /by adminSkill/Strength 4 rounds – not for time: 1 wall walk + max static hold 20 hollow rocks 15 Supermans or 15 Back Extensions on GHD Max Strict Pull Ups WOD 10 EMOM 15/12 Cal Row 2 Minute Rest 10 EMOM 10 Thrusters (95/65)
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