113016

STRENGTH

Front Squats

4×5 @ 65%

WOD

Stamina Conditioning
10-9-8-7-6-5-4-3-2-1

Hang Power Cleans 135/95
Push Jerks 135/95

*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar – that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar – that is set 2.