120116

WOD

AMRAP 3:
21 Overhead Squats (95/65#)
21 Over-the-Rower Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
18 Overhead Squats (115/80#)
18 Over-the-Rower Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
15 Overhead Squats (135/95#)
15 Over-the-Rower Burpees
Max Calorie Row

Rest 3:00

AMRAP 3:
12 Overhead Squats (155/105#)
12 Over-the-Rower Burpees
Max Calorie Row