120216 December 2, 2016/0 Comments/in WOD /by adminSTRENGTH Clean and Jerks 3+1 @ 60% 3+1 @ 65% 4×3+1 @ 70% WOD 15 AMRAP 30 Double Unders 15 Sumo Deadlift High Pulls 75/55 30 Double Unders 15 Thrusters 75/55
Leave a Reply
Want to join the discussion?Feel free to contribute!