120414
Build to 1 rep max deadlift
5 min AMRAP
Burpees
rest 3 min
WORKOUT 12.3
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 13 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 13 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar
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