120914 December 8, 2014/0 Comments/in WOD /by wintersmomDeadlift 5,5,4,4 reps building each set WOD: 10 min Amrap 5 c2b Pull ups 10 wall balls 20/14 300m row rest 5 min 10 min Amrap 8 shoulder to overhead 115/75# 6 burpee box Jumps 24/20 200m run
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