121014
5×2 High Hang Clean @ 70% start bar at mid thigh
4 sets of 1. Men Start at 50% of 1RM C&J Women Start at 45% of 1RM C&J. 1 Strict Press, 2 Push Press, 3 Push Jerk. Level load across all sets.
5 Rounds For Time:
– 400m Run
– 15 Overhead Squat 95lbs
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