121616
STRENGTH
Back Squat 8×3 @ 83%
WOD
[AMRAP] – As Many REPS As Possible in 8 minutes:
– 10 Deadlifts @ 135 lbs / 95 lbs ( M / W )
– 15 Box Jumps @ 24″ / 20″
– 15 Deadlifts @ 185 lbs / 135 lbs
– 15 Box Jumps @ 24″ / 20″
– 20 Deadlifts @ 225 lbs / 155 lbs
– 15 Box Jumps @ 24″ / 20″
– 25 Deadlifts @ 275 lbs / 185 lbs
– 15 Box Jumps @ 24″ / 20″
– 30 Deadlifts @ 315 lbs / 205 lbs
– 15 Box Jumps @ 24″ / 20″
– 35 Deadlifts @ 365 lbs / 225 lbs
– 15 Box Jumps @ 24″ / 20″
Masters:
– 10 Deadlifts @ 95 lbs / 65 lbs ( M / W )
– 15 Box Jumps @ 20″ / 20″
– 15 Deadlifts @ 135lbs / 95lbs
– 15 Box Jumps @ 20″ / 20″
– 20 Deadlifts @ 185 lbs / 115 lbs
– 15 Box Jumps @ 24″ / 20″
– 25 Deadlifts @ 225 lbs / 135 lbs
– 15 Box Jumps @ 20″ / 20″
– 30 Deadlifts @ 275 lbs / 155 lbs
– 15 Box Jumps @ 20″ / 20″
– 35 Deadlifts @ 315 lbs / 185 lbs
– 15 Box Jumps @ 20″ / 20″
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