122115
Strength/Skill
2 x 800 meter run (weather contingent – 2 x 1000 meter row)
WOD
2 Rounds
20 Overhead Squats 115/80
20 Toes To Bar (Scale – Knees To Elbow)
10 Snatch 115/80
10 Chest To Bar Pull Ups (Scale – Pull Ups)
* Muscle Ups (bar or ring) can be substituted for pull ups.
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