122215 December 22, 2015/0 Comments/in WOD /by adminSkill/Strength 20 Minute EMOM ODD – 15 Wall Balls EVEN – 15 Sit Ups WOD FOR TIME 15-10-5 Power Cleans 135/95 Hand Stand Push Ups Immediately into: 15-10-5 Hang Power Cleans Ring Dips
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