122815 December 27, 2015/0 Comments/in WOD /by adminSTRENGTH Dead Lifts 5×10 (Climbing) WOD INDY 12 Min Time Cap 5 rounds 5 burpees 10 box jumps 15 kb swings 53/35 20 sit ups * if you don’t finish under 12 minutes, 30 wall balls (30/20) CORE Back Extensions 21-18-15-12-9-6
Leave a Reply
Want to join the discussion?Feel free to contribute!