122816

Gymnastics

1 round

6 bar/ring muscle ups
12 chest to bar
18 pull ups

WOD

AMRAP 3:

75 DU Buy-In
15 Deadlifts (185/135#)
15 Bar Facing Burpees

Rest 3:00

AMRAP 3:

75 DU Buy-in
10 Deadlifts (225/155#)
10 Bar Facing Burpees

Rest 3:00

AMRAP 3:

75 DU Buy-in
5 Deadlifts (275/185#)
5 Bar Facing Burpees