Clean and Jerk
5×1. Start at 85% of your 1RM C&J. Level load across all sets. Linear progression each week. Target 5kg increase each week if work sets are above 100kg. Target 2.5kg increase each week if work sets are below 100kg. You must make 4/5 lifts to increase weight next week.
5 rounds for total time of:
15 6″ Target Burpees (absolutely as fast as possible)
15 Power snatches 75/55# (goal is unbroken)
Rest 1:00 after each round.