123014

4XME Strict + ME Kipping UB HSPU (do not come off wall, at first Strict failure switch to a Kip) – rest exactly 90 seconds

Conditioning

1) For time:

100 Double-Unders
15 CLusters 155/105#
50 Double-Unders

Rest as needed.

2) 12:00 AMRAP of:

Row 50 Calories
40 Box Jump Overs 24/20″
30 Deadlifts 225/150#
20 Muscle-Ups