WOD March 4th
Congrats to Lily for completing her Elements class and beating her Day 1 WOD time by over a minute!
Strength: Hang Cleans 5,5,5,3,3,3
WOD:
“CHOOSE YOUR OWN DESTINY”
100 Burpees for Time
or
2K Row
or
“Helen”
3 Rounds of
Run 400 Meters
21 KB Swings 53/18
12 Pullups
Core: 50 Knees to Elbows