WOD March 4th

Congrats to Lily for completing her Elements class and beating her Day 1 WOD time by over a minute!

Strength: Hang Cleans 5,5,5,3,3,3

WOD:

“CHOOSE YOUR OWN DESTINY”

100 Burpees for Time

or

2K Row

or

“Helen”

3 Rounds of

Run 400 Meters

21 KB Swings 53/18

12 Pullups

Core: 50 Knees to Elbows

WOD March 3rd

Strength: Shoulder Press 5,5,3,3,1,1

Movement of Day: Handstand Pushup

WOD:

“Jeremy”

21-15-9 of

Overhead Squats (50% 1RM)

Burpees

Core: 3 x 10 GHD Situps, 3 x 20 Lateral Ball Slams

WOD March 2nd

Strength: 5, 5, 3, 3, 1, 1 Clean

WOD: 4 Rounds

8 Deadlift 225/135#

8 Kettlebell Snatches 4 each arm 53/35/18#

16 Overhead Lunge with 45/25#

16 Box Jumps 24/18″

CORE:  100 Russian Twists 20/15/8#