Happy Mother’s Day!! We hope all you mothers have a wonderful and fun day! We appreciate all you do for us!
Strength: 5,5,5,3,3,3 Back Squat
WOD:
“Mommy”
3 Rounds for Time of
20 One Arm KB Snatches (10 R Arm, 10 L Arm) 53/35/18
20 Pistol Squats
20 Back Extensions
20 Burpees
Core: 50 Wall Ball Situps
Strength: 3×5 Bench Press
WOD:
30 rounds
1x Squat clean (135#/95#)
2x Weighted lunges (bar in racked position)
1x Overhead press, anyhow
CORE: 30 Half Moons/ 30 knees to elbows
June 3rd through the 5th I will be competing at the Norcal CrossFit Regionals in Santa Clara. If you dont have plans that weekend come out and push me. These competitions are exciting to watch.
Strength: 3×5 Snatch Pull
WOD:
Reps of 10-1 by 1’s (10, 9, 8, 7 and so on down to 1) Front Squat 155/95#
Alternate with
Reps of 1-10 by 1’s (1, 2, 3, 4 and so on up to 10) Pull Ups
But every 2 minutes stop and do 20 Double Unders
Example:
10 Front squats
1 Pull Up
9 Front Squats
2 Pull Ups
2 min mark 20 Double Unders
and so on until all reps completed
CORE: Tabata Plank
Strength: 3×5 Shoulder Press
WOD: AMRAP 10 Min
5 Handstand push ups
10 Ring Rows
15 Box Jumps
CORE: 45 Hollow Rocks/ 45 Hip Ext
Strength: 3×5 Deadlift
WOD:
In honor of “Jeremy”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Core: 50 GHD Sit Ups
Strength: 3,3,3,1,1,1 Push Jerk
WOD:
7 Rounds For Time of
7 Deadlifts 205/135
7 Wall Ball 20/15
7 Box Jumps
Core: 30 Toes to Bar, 3 x 10 Half Moons 20/15
Strength: 3,3,3,1,1,1 Snatch
WOD:
AMRAP in 12 Min of
Run 200 Meters
20 Russian Lunges 35/18
10 Handstand Pushups
5 Front Squats 155/10
1 Rope Climb
Core: 3 x 15 Hip Extensions
7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com