Strength: 3×3 Back Squat

WOD:

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Laurie Galassi 32 (15 HSPU + 17 Pull-up), Jesse Bazarnick 31 (12 HSPU + 19 Pull-up).

CORE: 40 Hollow Rocks

Strength: 3x max reps weighted pull ups

WOD:

“Gator”

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

CORE: 30 Bar Roll Outs, these are just like the ab wheel

Post time to comments.

Enlarge image

U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

Strength: 3×5 Bench Press

WOD:

Annie
50 – 40 – 30 – 20 – 10 For Time
Double Unders
Sit Ups

CORE: Tabata Plank

Strength: 3×5 Shoulder Press

WOD:

2 rounds
Use same bar load throughout
15x Front squat (115#/75#)
20x Pull-ups
15x Push-press
30x Back extensions
15x Back squat
40x Push-ups

CORE: 50 Knees to Elbows

WOD:

CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Core: 30 GHD situps