WOD June 9th June 8, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Push Press WOD: 21-15-9 of: Deadlifts 225/155 Box Jumps Core: 40 Half Moons
WOD June 7th June 6, 2012/0 Comments/in WOD /by wintersmomStrength: 5,5,5,3,3,3 Snatch Balance WOD: Run 800 Meters 3 Rope Climbs 30 Ground to Overhead 115/75 3 Rope Climbs Run 400 Meters Core: 30 Bar Roll Outs
6/6/2012 June 5, 2012/0 Comments/in WOD /by wintersmomStrength: 3×5 bent over Row Wod: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups
6/5/2012 June 4, 2012/0 Comments/in WOD /by wintersmomStrength: 3,2,1 Heavy- Power Cleans WOD: 1k Row then; 5 Rounds: 16 Wall Balls 12 Burpee over Bar 8 Power Cleans 135/95# CORE: 30 Band Twists (15 ech side)
6/4/2012 June 4, 2012/0 Comments/in WOD /by wintersmomStrength: 3×5 narrow grip floor press WOD: 21-15-9 Reps Hang Squat Snatch 95/65# T2B
6/3/2012 June 3, 2012/0 Comments/in WOD /by wintersmomStrength: 3×5 Thruster WOD: 60 Air Aquats 50 sit ups 40 Kb Swings 53/35# 30 HR Push Ups 20 Plate Lunges 45/25# 10 push Jerks 135/95#