WOD June 7th

Strength: 5,5,5,3,3,3 Snatch Balance

WOD:

Run 800 Meters

3 Rope Climbs

30 Ground to Overhead 115/75

3 Rope Climbs

Run 400 Meters

Core: 30 Bar Roll Outs

6/5/2012

Strength: 3,2,1 Heavy- Power Cleans

WOD:

1k Row then;

5 Rounds:

16 Wall Balls

12 Burpee over Bar

8 Power Cleans 135/95#

CORE: 30 Band Twists (15 ech side)

6/3/2012

Strength: 3×5 Thruster

WOD:

60 Air Aquats

50 sit ups

40 Kb Swings 53/35#

30 HR Push Ups

20 Plate Lunges 45/25#

10 push Jerks 135/95#