TEAM SATURDAY:

Teams of 4
6 min amrap x 4 rest 3 minutes each round

partner 1 rows 200 m while
partner 2 completes amrap power snatch 75/65
partner 3 completes amrap pushups
partner 4 completes amrap pullups

The rower tags partner 2 and everyone rotates, score is total reps completed by the whole team

ON RAMP:

Shoulder Press press out of rack

Wall Ball Med Ball Cleans

5 rounds for time: 7 wall ball 7 pushup 7 ring rows